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There is no best specific time to consume whey, it is an add on to daily nutrition requirements. Typically, people tend to consume whey protein post exercise

Any form of dairy can aggravate acne in acne prone people, it varies from person to person

Our whey is rigorously third party tested for heavy metals and toxins, contains only real and natural ingredients, and is light on the gut. It does not impact any human organ negatively

Our whey is the lightest whey on the gut out there. However, if you’re lactose intolerant, consider trying out our isolate or vegan protein

Yes! Nobody needs to consume whey to gain muscle. It is simply a matter of convenience and accessibility. The most crucial factors for putting on muscle are training stimuli, adequate nutritional intake, and recovery. You can nail all three without consuming whey.

Protein is highly dependent on the individual. It is important to note that whey protein is meant to supplement your protein intake;  it should not be your sole source of protein. We recommend that you acquire most of your protein from whole food sources, however you can supplement with 1 -3 servings per day, depending on your activity level and given fibre intake. For any specific guidance on daily protein intake, you should consult your doctor .Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.